Sleep edits memories nightly, while movement and habits shape how we learn and remember.
Sleep quietly edits memories, turning day learning into lasting knowledge.
New info starts fragile; sleep consolidates it through replay and hippocampus-cortex dialogue.
N1–REM cycles repeat nightly; each stage favors different memory types and integration.
Exercise boosts plasticity, BDNF, and hippocampal health, enhancing learning with sleep.
Get 2 hours every time you refer a friend and they create an episode!
